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स्वार्थीहरुको शहरमा दुई छाक टार्न मैले करिब १५ वटा जति पेशा गरें । ति मध्ये सम्झन लायक भनेको फुटपाथमा पसल राखेको नगरपालिकाले लखेटेको । टेम्पो किनेर चलाएको सरकारले हटाइदिएको । सटरमा होलसेल खोलेको बाटो बढाउने भनेर सटरनै काटिदिएको । त्यस्तो रन्थनिएर बसेको अबस्थामा  मेरो भेट यिनै रेडियो कर्मी  सुमित्रा खड्का दिदि संग भयो र वहाँ संग रेडियो एच बि सी हेर्न गएको म आज सानो तिनो हाँस्यकलाकार भएको छु । र आज वहाँको शुभ बिवाहमा सरिक हुन पाएँ ।धेरै धेरै  बधाई तथा शुभकामना दिदि , सधैँ आशिर्बाद पाइरहुँ ,म त्यहि १७ बर्ष अघि भेटेको भाइ हो, मैले धरातल बिर्सेको छैन ,यसैगरी सधैँ आशिर्बाद पाइरहुँ  ।

चाडबाडमा :
१, आफ्ना छोराछोरीलाइ मोटरसाइकलको साँचो दिनु अघि ३ चोटि सोच्नुहोस र ६ वटा कुरा सोध्नुहोस , कहाँ जाने ? कति स्पीडमा ? हेल्मेट लाने कि नलाने ? कति जना चड्ने ? मोटरसाइकल नलगे हुदैन ?
२, पिङ्ग खेल्दा पिङ्गको अबस्था याद गर्नुहोस ।
३ ,मदिरा सकभर नखानुहोस ,खानेले मात्रा याद गर्नुहोस ।
४ ,नखेल्नु जुवा र तास धनको नास जिबनको बनबास ।
५ ,अरुको देखासिकी गरेर अनाबश्यक खर्च नगर्नुहोस । दशैं को शुभकामना ।


फेसबुकमा साथी बन्नका लागी धेरै अनुरोध आइरहेकोले ,बाध्यात्मक परिस्थितिमा थुप्रै साथीहरुलाई अनफ्रेण्ड गर्दैछु(दशैंको फुर्सदमा ) । अनफ्रेण्ड गरिने साथीहरु यस प्रकार छन् :-

१ ,आफ्नो नाम नराख्नेहरु 

२ ,प्रोफाईलमा आफ्नो फोटो नराख्नेहरु 

३ , सामाजिक सदभाब खल्बल्याउने प्रकारको अपाच्य स्टाटस राख्नेहरु 

४ , बिभत्स दृष्य/फोटो/खसी काटेको /दुर्घटनाको  भिडियो आदि शेयर गर्नेहरु 

५ ,निष्क्रिय ( जिउँदाको जन्ती न मर्दाको मलामी ) हरु 

नोट : यसबाट पर्नजाने असुविधा प्रति क्षमा प्रार्थी छु

 ----माग्ने बुढा ।

माग्नेमन्त्रालय ।

चाडबाडमा :
१, आफ्ना छोराछोरीलाइ मोटरसाइकलको साँचो दिनु अघि ३ चोटि सोच्नुहोस र ६ वटा कुरा सोध्नुहोस , कहाँ जाने ? कति स्पीडमा ? हेल्मेट लाने कि नलाने ? कति जना चड्ने ? मोटरसाइकल नलगे हुदैन ?
२, पिङ्ग खेल्दा पिङ्गको अबस्था याद गर्नुहोस ।
३ ,मदिरा सकभर नखानुहोस ,खानेले मात्रा याद गर्नुहोस ।
४ ,नखेल्नु जुवा र तास धनको नास जिबनको बनबास ।
५ ,अरुको देखासिकी गरेर अनाबश्यक खर्च नगर्नुहोस । दशैं को शुभकामना ।

नेपाल सरकार माग्नेमन्त्रालय ।

फेसबुकमा साथी बन्नका लागी धेरै अनुरोध आइरहेकोले ,बाध्यात्मक परिस्थितिमा थुप्रै साथीहरुलाई अनफ्रेण्ड गर्दैछु(दशैंको फुर्सदमा ) । अनफ्रेण्ड गरिने साथीहरु यस प्रकार छन् :-
१ ,आफ्नो नाम नराख्नेहरु
२ ,प्रोफाईलमा आफ्नो फोटो नराख्नेहरु
३ , सामाजिक सदभाब खल्बल्याउने प्रकारको अपाच्य स्टाटस राख्नेहरु
४ , बिभत्स दृष्य/फोटो/खसी काटेको /दुर्घटनाको  भिडियो आदि शेयर गर्नेहरु
५ ,निष्क्रिय ( जिउँदाको जन्ती न मर्दाको मलामी ) हरु
नोट : यसबाट पर्नजाने असुविधा प्रति क्षमा प्रार्थी छु ----माग्ने बुढा ।

एक बर्ष अगाडिको कुरो म कतार मा रामचन्द्र अभियान मा हिड्दै थिय म र मेरा साथी हरु गर्मीले छपक्कै लुगा भिजेको थियो बाटोमा हिडिरहेको थियौ । एक जना रोल्पा को भाइ नाम त बिर्से तर थर याद छ मगर हो ।।
त्यो भाइ र मेरो छोटो कुरा
(रोल्पाको भाइ)   -   दाजु तपाईं हरु के गर्दै हो यो ??
             (  म )   -  भाइ हाम्रो एक जना भाइ काभ्रे कुसादेबिको साउदी जानुभाको रैछ र वहाको गाडी को ठक्कर बाट एक जना पाकिस्तानी मरेछ । अब त्यो ब्ल्ड मनि 86 लाख जत्ती तिर्नु पर्नेरे हामी सबै सङ सहयोग माग्दै हिडेको! 😑
रोल्पाको भाइ) -  दाइ म पनि दिन्थे तर म सङ 10 रियाल      मात्र छ खाना खान जान लाको दिनुत मन थियो 😑
(म) होस भाइ पछि भएछ भनी लिउला नि
( रोल्पाको भाइ ) हस दाजु भनेर जान्छ अनि हामी हाम्रो बाटो तिर लाग्छौ ।
केही बेर पछि टाढा बाट आवाज आयो दाइ दाइ  100 मिटर जति पर को हो पत्ता लाउन सकियन !
अलि नजिक आए र हेरेको तेहि एक क्षन अगाडि भेटेको रोल्पा को मगर भाइ रहेछ !
(म) किन भाइ किन फर्केको
( रोल्पाली भाइ ) दाइ यो 10 रियाल लिनुस म आज खाना खान्न त्यो जेल मा परेको नेपाली दाइ लाई निकाल्नुस ।। हामी सबै हेरेको हेरै भयौ त्यो मन देखेर
हामी सवैको आखा बाट आँसु रसायो
हो यो हो नेपाली पन न यस्मा जात छ न भेद् भाब एक नेपाली लाई पर्दा एक नेपालिले प्रदेश मा गर्ने भनेको यत्ति नै महान छ ! सलाम छ रोल्पाली भाइ लाई आज पनि  अनि गर्भ गर्छु नेपाली हुनु मा !!!

- शेखर क्षेत्री।

सर्बप्रथम ती महापुरुसलाई दस तोपे सलाम सहित सादुबाद !!
जस्ले ऐले सम्मकै महँगो नेपालि रिएलटी सो जसको फिनाले कतारमा गर्नु हुँदैछ ।एभरेस्ट युथ एसोसिएसन कतारका अध्यक्ष मेरा अनन्यमित्र उत्तम गुरुङ र मेरो प्यारो दाई प्रबिण गुरुङको ब्याबस्थापनमा आयोजना हुँदै र । जस्को फिनाले आगामी शुक्रबारको बेलुकी पाँच बजे सुरु हुँदै छ । विश्वमै धेरै हेरिने टेलिभिजन फ्रेन्चाइज ‘आइडल’ को नेपाली संस्करण ‘पहिलो नेपाल आईडलको तयारी लगभग अन्तिम चरणमा पुगेको आयोजकको दाबी छ !! बास्तबमै नेपालीको गौरव हो यो ।
सम्पुर्ण दोहा बासी नेपाली जनसमुदायलाई सबिनयता पुर्बक हार्दिक निमन्त्रणा गर्दछु । एस्लाई सफल बनाउनु भनेको हामी दोहाबासी सम्पुर्ण नेपाली सफल हुनु हो ! आउदो शुक्रबारको पाँच घन्टा समय हामिहरुलाई खर्चनु हुनपनि सबैसामु अनुरोध गर्दै । कार्यक्रम भब्य सफलताको अनेकन सुभकामना !!

नोट-- सम्पुर्ण मनहरुमा सबिनय अनुरोध उत्तदिन कुनैपनि धूम्रपान मध्यपान र अन्य कुनैपनि नसारुपि चिज सेवन नगरी दिनु भै एक सच्चा नेपाली, एक ईमानदार नेपालीको उदाहरण दिन सहयोग गरिदिनु होला !!
   धन्यवाद !!
- ईस्वर काफ्ले पाल्पाली

प्रज्वल शिक्षा सदनका बालबालिका अन्य बालबालिका भन्दा फरक छन , जन्मदिनको अवसरमा बर्थडे कार्ड तथा बर्थडे चार्ट आफै मिलेर हातको कला मार्फत सजाउँछन र साथिलाई जन्मदिनको शुभकामना दिन्छन। चित्रमा देखियको क्राउन भने टिचर हरुले तयार गर्नुभयको हो। विभिन्न अवसर हरुमा बालबालिका हरुले आँफैले कार्यक्रम सन्चालन गर्छन । यसै क्रममा भोलि बाल दिवसमा पनि बालबालिका हरुले कार्यक्रम राखेका छन। उक्त कार्यक्रम प्रज्वल स्काउट ट्रप द्वारा सन्चालन हुनेछ।

१६५ विद्यार्थी संख्या तथा २१ जना स्टाफ सहित हेटौंडा ६, चौघडा बजार मा रहेको यश स्कुल पब्लिक ट्रस्ट स्कुल हो।आफ्नो ब्यक्तिगत सम्पत्ती समाजलाई समर्पित गरेर हरदम बालबालिकाको उज्वल भबिस्यकोलागी संघर्षरत हुनुहुन्छ दिदी लक्ष्मी श्रेस्ठ। तथा स्कुलका पृन्सिपल गणेश कुमार श्रेस्ठ हुनुहुन्छ।
https://m.facebook.com/story.php?story_fbid=10203352367405537&id=1701653639

काक्रो साँधेर अचार बनाउने सजिलो तरिका।

आहा! मैयाँ कि दिदी हाम्री बैनी रिता गौतमले त दशैंको लागि हामिलाई एक बट्टा साँधेको काक्रोको अचार बनायर बनायर पठाउनुभयछ। कत्ती टेस्टी। धेरै धन्यबाद रिता बैनी।

बनाउने तरिका

छिप्पियको काक्रोको बिया सहित कमलो भाग फालेर काटेर 2-3 घन्टा घाममा सुकाउने , तेस्पछि जिरा धनियाँको धुलो,टिमुरको धुलो,सर्स्युंको धुलो,नुन,लामो गरेर दुई टुक्रापारेको हरियो खुर्सानि राख्ने, तोरिको तेलमा मेथी पढ्कायर बेसार हाल्ने र निकालेर सबै एकैठाउँमा मोल्ने,र बट्टामा राखेर घाममा राख्ने, एक हप्ता पछि मज्जाको अचार बन्छ अनि निकालेर सेलरोटी सँग टेस्टी अचारको स्वाद लिने
तस्बीर तथा जानकारी : रिता गौतम (मेरिबास्सै/खासखुस मैयाँकी दिदि) कृतिपुर

भिडियो लिंक https://youtu.be/o2rN6eIj7pM

An interaction program on   current issue influenza H1N1: Risk and Control measure.


   According to shiva belbase,secretary of microbiology and molecular biology research association(MiMRA) , an interaction program on Influenza H1N1: Risk and Control measures was held on 13th August, 2017 at TU Auditorium hall, Kritipur Kathmandu. The program was organized by Microbiology and Molecular Biology Research Association (MiMRA)  in association with Research Center for Applied Science and Technology, Tribhuvan University, (RECAST) Kritipur, Kathmandu. Dr.Buddhi Ratna Khadgi, a member Secretory of Nepal Academy of Science and Technology (NAST) was honorable chief guest of the program along with this, Dr.Guna Niddhi Sharma ,Epidemiology and Disease Control Division(EDCD), Deputy health Administration, Prof. Megh Raj Banjara, Head of Central Department of Microbiology(CDM), Bishnu Upadhya,(Currently working at National public health laboratory,Teku) ,Dr. Era Tuladhar(visiting faculty,CDM) ,Prof. Rabindra Dhakal(senior scientist, NAST) were renowned personnel’s as guest at their respective fields.


  There were nearly 300 participant from school level to University level.Participant were highly interested about this interaction topic so participants were from different institution of Kathmandu,bhaktapur and lalitpur.Active participation were from Trichandra Multiple Campus,Central Department of Tribhuvan University, kathamandu university,Nobel college,ASCOL Campus,P.k. campus,SANN International College,Kist College,National medical college,Balkunj Secondary School,sankerdev campus,etc.


The program was inaugurated with the National Anthem and was proceeded with the welcome speech by Komal Malla (Assistant Professor of School of Health and Allied Science, PU). After the speech Dr.Guna Niddhi Sharma (Deputy health  Administration section , chief of Epidemiology and Disaster Management Section at Epidemiology and Disease Control division, Teku) was handed over the dash  for his presentation and Discussion on the topic. According to him, Influenza, also known as flu mainly affect the upper respiratory tract and lower respiratory tract, wide spread epidemics sometimes pandemics and affects people of all ages. Influenza is sometimes mistaken as ‘swine flu’. But as it rapidly spread from one person to another instead from pigs to persons and is only a seasonal flu, such misconception should be cleared. The flu was first noticed in 1918 which was then known as “Spanish flu” which killed approximately 50 million and outbreaks at different time interval were seen. The case fatality rate of Influenza differs geographically and according to status of the country. But the fact is that the fatality rate till now has not exceeded more than 1%.


  The first case in Nepal was reported in 29 June 2008 but the strain was different from the intial one. Among 31 affected 8 were verified death on the other hand, in Dolakha 5000 were reported to be affected but 3000 deaths. H1N1 Pdm09 occurs every year. According to Dr.Sharma 3 strains were identified at different outbreaks. Beside H1N1, H2N2 and H3N2 are also responsible strains for the outbreaks in Nepal.


The transmission of Influenza virus is primarily through contact with the respiratory droplets and from possible objects like handkerchief and clothes. Symptoms become distinct from 4-5 days of onset. The transmission of the flu is high during it’s incubation period. The group at risk for serious complications are the persons 65 years and above, person with chronic diseases ( heart diseases, chronic respiratory diseases, renal diseases, HIV), children under 5 years especially less than 2 years, pregnant womens, Alcoholics and Smokers. The sign and symptoms of influenza are : Sudden onset high fever, headache, body ache, dry cough, sore throat
, stuffy running nose are common and gastrointestinal symptoms like Nausea, Vomiting, Diarrhoea is prominently seen in childrens. The most possible complications of Influenza – A influenza is pneumonia which progresses to respiratory failure, Acute respiratory distress syndrome (ARDS), multi organ failure(Cardiac and Renal Dysfunction), gastrointestinal involvement and Encephalitis also have been reported.


The diagnosis can be done by the viral isolation from the throat sample of illness and detection of specific RNA from throat swab by Rapid antigen test or Real time PCR assays approx. 5 days from onset of illness. Immunofluorescence test for antigen with use of monoclonal antibody against specific virus can also be done.The treatment of Influenza -A includes the antiviral oral formulation Oseltamivir and Zanamivir is alternative. The treatment should be started as soon as possible. Dr.Sharma focused on difference between seasonal flue and swine flue , According to  WHO SEARO statement on August  2017 the H1N1 virus currently circulating is sometimes mistakenly called “Swine flu”
which is not accurate


While the virus that emerge in 2009 had some swine flu bits, it is also had avian (bird) bits in it too, but most of the virus was actually human influenza, which is spread easily among humans. The preventive measures for H1N1 outbreaks are-


• Self Imposed isolation.


• Avoid unnecessary mass gatherings.


• Maintain Proper hygienic activities.


• Spread true message among the people about influenza.


• Patient should be kept in isolation.


• Vaccination program should be conducted accordingly each year for the genetically modifying influenza-A virus for the risk bearing group of people like pregnant women and immuno compromised people.


The control measures should be implemented before the outbreaks and preventive measures should be carried out with the supervision from authorities department like EDCD, NPHL, RHD, WHO. Public message should be disseminated via media and medicine supply, sample collection and test should be effective as well as regular risk communication and co-ordination should be done. The challenges of such spread of Influenza-A virus should be considered and address during health policies including disease burden, high risk groups, vaccine cost effectiveness, vaccination policies, control and preventive measures implementation.


After this informative presentation by Dr.Sharma, the queries of the participants were addressed by Panel Discussion. All of the participants and guests actively involved in the discussion and some sensible questions were addressed by our guest members.


    Q) Can the Influenza-A virus be antiviral drug resistance?


 According to geographical differences, patient immune capacity and genetical changes of virus can bring such antiviral drug resistance capacity.

 


 Q) According to the context of Nepal, people in rural areas are deprived of general medicines, if the outbreak of H1N1 observed in such areas than how can it be controlled to save lives or people?


 Vaccination; every year can be the most effective preventive measure.


 Policy discussion should be made by responsible shake holders.


 Public awareness should be launched massively before outbreaks.


Q) What type of researchs are being carried out for Influenza-A virus?


 The research labs are focused mainly on the tests related to strains circulating in Nepal, along with the antiviral drug capacity of the Influenza-A virus is under research.

 After completion of the panel discussion Dr.Buddhi Ratna  Khadgi, the chief guest of the glorious interaction program spoke about the contextual discussion program hold and effort that can be made for more researches about Influenza virus and  expressed gratitude for organizers and co-ordinators of the program.


 


  Similarly Prof .Dr.Rameshwar Adhikari (Director of RECAST) distributed the token of love to all the guests and expressed his role and contribution about this program also  highlighted  on control measures and public awareness  about influenza-A  H1N1.

Finally, the program was wrapped up with  the vote of thanks by Mr. Sujan Khanal (President of Microbiology and Molecular biology Research Association,MiMRA).

मेरिबास्सै तथा खासखुसकि "मैंयाँ" सुनिता गौतम चिटिक्क परेर माईतिमा दिदी बहिनिहरु सँग तीजमनाउँदै।

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